How Em The Nutritionist Eats 40g Of Fibre A Day

Plus, The 16 Best Activewear Brands To Get You Into Gear For 2026

KERRY MCDERMOTT DIGITAL DIRECTOR, BRITISH VOGUE   KERRY MCDERMOTT DIGITAL DIRECTOR, BRITISH VOGUE Are you getting enough fibre? Yet another question you'd probably prefer not to be confronted with in January, along with: "What are your resolutions?" and, at this point in the first week of the new year, "how was your break?" Still, January is nothing if not an opportunity to shake up your lifestyle for the better, and when it comes toeating well, apparently fibre is the new protein. We asked Instagram's favourite nutritionist, Emily English, to share some of her go-to recipes, to help you make sure you're getting enough of the good stuff. 6 Trends We're Shopping Via The Great British High Street In 2026 BY JOY MONTGOMERY From dark and stormy denim to ladylike handbags. READ MORE Top stories How Em The Nutritionist Eats 40g Of Fibre A Day BY MORGAN FARGO Protein's less sexy sibling, fibre is an essential component of a healthy and well-rounded diet. Here's how popular Instagram nutritionist Emily English ensures she's getting enough. READ MORE The 16 Best Activewear Brands To Get You Into Gear For 2026 BY AUGUSTINE HAMMOND From designer hybrids to essential sweats. READ MORE The 9 Hair Colours To Try This Year BY AUDREY NOBLE Prepare for the red revolution. READ MORE Trending now The red light therapy devices are so popular now that the market is constantly evolving. SHOP NOW Shop more editor picks WARDROBE ESSENTIALS WARDROBE ESSENTIALS NEW ARRIVALS NEW ARRIVALS AFFORDABLE EDIT AFFORDABLE EDIT In case you missed it The 19 Best Heart-Healthy Foods To Add To Your Diet We Need To Talk About The Traitors And Unconscious Bias The 13 Best Shopping Destinations In London MORE FROM VOGUE Unsubscribe   | View Online      Queries about this email? Contact datacontroller@condenast.co.uk   Condé Nast Publications Limited, The Adelphi, 1-11 John Adam Street, London, WC2N 6HT. © The Condé Nast Publications Ltd Our Privacy Policy