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Tuesday, January 6, 2026
How Em The Nutritionist Eats 40g Of Fibre A Day
Plus, The 16 Best Activewear Brands To Get You Into Gear For 2026
Yet another question you'd probably prefer not to be confronted with in January, along with: "What are your resolutions?" and, at this point in the first week of the new year, "how was your break?"
Still, January is nothing if not an opportunity to shake up your lifestyle for the better, and when it comes toeating well, apparently fibre is the new protein. We asked Instagram's favourite nutritionist, Emily English, to share some of her go-to recipes, to help you make sure you're getting enough of the good stuff.
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